My postpartum diet so far has been non-existent.. I've just been eating whatever, whenever - and it's been great haha.
Sadly though, it can't last forever and it's time to start making some healthy changes to my diet. Nothing too crazy, I'm planning on taking it nice and slow. I've titled this post phase 1 for that very reason, each phase (fortnightly) I'll make healthy changes to my diet and incorporate more exercise. I figure if I share it here, I'm more likely to stick to it!
So here's what I plan to eat on a typical day..
Breakfast
Rice Bubbles or Nutrigrain with Skim Milk
No Change
Cup of Decaf Tea with 2x Arnotts Biscuits and 1x Paleo Nut Ball
Instead of a Cup of Decaf Tea with 4x Arnotts Biscuits
Morning Tea
Green Smoothie
No Change
Lunch
Toasted Sandwiches on Multigrain Bread
(Ham/Tuna, Corn & Cheese)
Instead of Take away or Left Overs
Afternoon Tea
Low-fat Yoghurt with Museli
Instead of Vegemite Toast
Cup of Decaf Tea with 2x Arnotts Biscuits and 1x Paleo Nut Ball
Instead of a Cup of Decaf Tea with 4x Arnotts Biscuits
Dinner
Healthy Home Cooked Meal (At least 3 per week).
Instead of Frozen Meals or Take away
Dessert
Cup of Decaf Tea with 1x Arnotts Biscuit and 2x Paleo Nut Balls
Instead of a Cup of Decaf Tea with 4x Arnotts Biscuits
Drinks
H2Coco Pomegranate and Acai Coconut Water
2 Litres of Water
Exercise
3x 30 minute walks a week
2x 30 minutes of gardening a week
Like I said, it's going to be a slow transition. I'm obsessed with tea and biscuits at the moment and I'm not quite ready to give them up! haha.
xx
hey, there's nothing wrong with tea. it's just water ;) keep up with good/hard work :)
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