Monday, June 9, 2014

My Postpartum Diet & Fitness Plan - Phase 1

My postpartum diet so far has been non-existent.. I've just been eating whatever, whenever - and it's been great haha. 

Sadly though, it can't last forever and it's time to start making some healthy changes to my diet. Nothing too crazy, I'm planning on taking it nice and slow. I've titled this post phase 1 for that very reason, each phase (fortnightly) I'll make healthy changes to my diet and incorporate more exercise. I figure if I share it here, I'm more likely to stick to it!

So here's what I plan to eat on a typical day..

Breakfast
Rice Bubbles or Nutrigrain with Skim Milk
No Change

Cup of Decaf Tea with 2x Arnotts Biscuits and 1x Paleo Nut Ball 
Instead of a Cup of Decaf Tea with 4x Arnotts Biscuits

Morning Tea
Green Smoothie
No Change

Lunch
Toasted Sandwiches on Multigrain Bread
(Ham/Tuna, Corn & Cheese)
Instead of Take away or Left Overs

Afternoon Tea
Low-fat Yoghurt with Museli
Instead of Vegemite Toast

Cup of Decaf Tea with 2x Arnotts Biscuits and 1x Paleo Nut Ball 
Instead of a Cup of Decaf Tea with 4x Arnotts Biscuits

Dinner
Healthy Home Cooked Meal (At least 3 per week). 
Instead of Frozen Meals or Take away

Dessert
Cup of Decaf Tea with 1x Arnotts Biscuit and 2x Paleo Nut Balls 
Instead of a Cup of Decaf Tea with 4x Arnotts Biscuits

Drinks
H2Coco Pomegranate and Acai Coconut Water
2 Litres of Water

Exercise
3x 30 minute walks a week
2x 30 minutes of gardening a week

Like I said, it's going to be a slow transition. I'm obsessed with tea and biscuits at the moment and I'm not quite ready to give them up! haha.

xx

1 comment:

  1. hey, there's nothing wrong with tea. it's just water ;) keep up with good/hard work :)

    ReplyDelete

I ♥ reading all of your sweet comments, thanks so much!

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